Keeping women fit from bumps
to babies

Pre & Post Natal Fitness

Empowering women to move optimally and mindfully through integrated breath work, strength training, and body awareness.

Download my FREE 20 minute workout!

Workout with your baby while tightening and toning your booty.

At-Home Workout!
Baby & Booty Workout
Thank you for your interest! You'll receive the PDF in your inbox.
Oops! Something went wrong while submitting the form

Services

Based in Santa Monica and available for private and
semi-private sessions at Phit Pro Gym (819 Wilshire Blvd).

NEW Small-Group Classes Forming!
Train outdoors at Palisades Park and meet other Mamas and Mamas-to-be. Click below to view the weekly schedule, pricing/packages, and book your class today!

Foundations
Session

In this insightful, comprehensive
90-minute session, I'll teach you how to improve your body awareness, pelvic floor, and core connection. Whether pregnant or postpartum, you'll build a strong functional core and body and learn how to apply these techniques to your daily life and exercise.

Private Training

After a foundations session, I'll design a customized strength training program that addresses your specific needs during pregnancy or motherhood. You'll improve posture, decrease pregnancy discomforts, prep for birth, and increase your core and total-body strength in this 4, 8, or 12-session program.

Group Fitness

I offer pre + post natal group fitness classes at Palisades Park and other locations on the westside of LA. Join me and other amazing Mamas as we move through challenging yet safe circuit workouts built for women just like you. View the schedule and reserve your spot by clicking 'Book Now' above! 

Special Workshops

We’re working on something special for all you new Moms! Before you jump back into fitness, build your foundation in this special series dedicated to the newly postpartum woman (4wks - 12wks PP). Rebuild your core, regain strength, and connect with other new Moms. Stay tuned for dates & details!

Testimonials

I completely trust Meghan with my body, which has changed so much after having my first baby and I’m now pregnant with my second. After a couple sessions I’m hooked, because I realized how much I didn’t know about my postnatal body and how important it is to workout in a way that rebuilds my body today yet still supports the muscles that I’ll need to rely upon during my next labor. I already know that my next birth (and recovery) is going to improve because of the work I’m doing with Meghan. I feel stronger and much happier knowing that I’m not just working out, but I’m working out in a way that’s right for my ever-changing body.

- Koty M.

Meghan has been an amazing trainer through my second pregnancy! After meeting with her, I discussed my concerns/goals and she has incorporated everything I wanted and given sound advice (ex: I struggled with a ton of lower back pain during my 1st pregnancy and after and her workouts and advice have eliminated all my back pain!). This pregnancy, I feel so much stronger and healthier! Thank you Meghan for giving me an added layer of strength and stamina this pregnancy. You're the best!

- Regina M.

Meghan was just what I needed post pregnancy! Not only did I want to lose the baby weight, but I wanted to get out of the house with my little one. Anything I could do with my newborn son that got me back into shape was key for me. Every session was totally different and she challenged me physically helping to regain my endurance, my balance and brought back my energy level (even with sleepless nights). Meghan showed me all the things I should do to strengthen my core and, dare I say, lift my booty ;)! I am now back to my pre-pregnancy weight, I may even look better than I did pre-bambino. I recommend her to all my new mama friends!

- Noelle K.

Meghan's motivation and training has made a world of difference for me after having my baby! I tried other workout mommy and me groups before her, and I have been especially impressed by Meghan's focus on rebuilding a woman's body with workouts that are challenging, yet safe and fun for both mommy and baby! Meghan not only helps you build strength, but she also helps you rebuild your body in all the ways you need to after carrying a baby for 9 months and then delivering them.

- Kamila P.

Get the best tips & updates

Subscribe to my newsletter. I'll keep you updated with
fitness tips, recipes, and more!

Get to know me! 

As a personal trainer, it wasn't until my own pregnancy that I realized there were few options in the LA area for strength training when it came to pre + post natal fitness. That's why I built TFB; for women like us! 

Hi, I'm Meghan
- NASM CPT
- Pre & Post Natal Specialist
- Diastasis Recti & Core Consultant
- Wife & Mama to Natalie

Recently from my Blog

Fitness tips, insights, recipes, and more!
Be sure to also check out my full blog →