In this insightful, comprehensive
session, I'll teach you how to improve your body awareness, pelvic floor, and core connection. Whether pregnant or postpartum, you'll learn the foundation to movement and how to apply specific techniques to your daily life and exercise.
After a foundations session, I'll design a customized strength training program that will addresses your specific needs during pregnancy or motherhood.
*In-person or virtual training
Join other Mamas as we move through challenging yet safe and effective workouts designed for women just like you. Whether pregnant or postpartum, there's a class for you. Details on new locations for 2022 coming soon!
Calling all new Moms! Before you jump back into fitness, build your foundation in this special series dedicated to the newly postpartum woman. Rebuild your core, increase mobility, regain strength, improve posture, and connect with other new Moms. Learn more!