Keeping women fit from bumps
to babies

Pre & Post Natal Fitness

Empowering women to move optimally and mindfully through integrated breath work, strength training, and body awareness.

Download my FREE 20 minute workout!

Workout with your baby while tightening and toning your booty.

At-Home Workout!
Baby & Booty Workout
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Based in Santa Monica and available for private & semi-private sessions at Phit Pro Gym (819 Wilshire Blvd).

NEW Small-Group Classes Forming!
Train outdoors at Palisades Park and meet other Mamas and Mamas-to-be. Click below to view the weekly schedule, pricing/packages, and book your class today!

Fit Pregnancy

Built to maintain a strong, healthy body throughout pregnancy, workouts are customized to each individual and incorporate a mix of weights, resistance bands, and specific core exercises to properly prepare you for birth.

Body After Baby

Restore balance, regain strength, and rebuild your core and pelvic floor in this 60 minute workout. Safely regain total-body strength and improve posture and body awareness through functional, corrective exercises. BYOB: Bring Your Own Baby! Your baby plays while you workout.


Target your core post birth in this 45-minute class intended for all Mamas. Learn how to reconnect with your core, strengthen your pelvic floor, & deepen your core connection. Whether you had a vaginal birth or C-Section, have diastasis recti and/or any pelvic floor dysfunctions, this class is for you.

Special Workshops

We’re working on something special for all you new Moms! Before you jump back into fitness, build your foundation in this special series dedicated to the newly postpartum woman (6wks - 12wks PP). Rebuild your core, regain strength, and connect with other new Moms. Stay tuned for dates & details!


I completely trust Meghan with my body, which has changed so much after having my first baby and I’m now pregnant with my second. After a couple sessions I’m hooked, because I realized how much I didn’t know about my postnatal body and how important it is to workout in a way that rebuilds my body today yet still supports the muscles that I’ll need to rely upon during my next labor. I already know that my next birth (and recovery) is going to improve because of the work I’m doing with Meghan. I feel stronger and much happier knowing that I’m not just working out, but I’m working out in a way that’s right for my ever-changing body.

- Koty M.

Meghan has been an amazing trainer through my second pregnancy! After meeting with her, I discussed my concerns/goals and she has incorporated everything I wanted and given sound advice (ex: I struggled with a ton of lower back pain during my 1st pregnancy and after and her workouts and advice have eliminated all my back pain!). This pregnancy, I feel so much stronger and healthier! Thank you Meghan for giving me an added layer of strength and stamina this pregnancy. You're the best!

- Regina M.

Meghan was just what I needed post pregnancy! Not only did I want to lose the baby weight, but I wanted to get out of the house with my little one. Anything I could do with my newborn son that got me back into shape was key for me. Every session was totally different and she challenged me physically helping to regain my endurance, my balance and brought back my energy level (even with sleepless nights). Meghan showed me all the things I should do to strengthen my core and, dare I say, lift my booty ;)! I am now back to my pre-pregnancy weight, I may even look better than I did pre-bambino. I recommend her to all my new mama friends!

- Noelle K.

Meghan's motivation and training has made a world of difference for me after having my baby! I tried other workout mommy and me groups before her, and I have been especially impressed by Meghan's focus on rebuilding a woman's body with workouts that are challenging, yet safe and fun for both mommy and baby! Meghan not only helps you build strength, but she also helps you rebuild your body in all the ways you need to after carrying a baby for 9 months and then delivering them.

- Kamila P.

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Get to know me! 

As a personal trainer, it wasn't until my own pregnancy that I realized there were few options in the LA area for strength training when it came to pre + post natal fitness. That's why I built TFB; for women like us! 

Hi, I'm Meghan
- Pre & Post Natal Specialist
- Wife & Mom

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