In this insightful, comprehensive
90-minute session, I'll teach you how to improve your body awareness, pelvic floor, and core connection. Whether pregnant or postpartum, you'll build a strong functional core and body and learn how to apply these techniques to your daily life and exercise.
After a foundations session, I'll design a customized strength training program that addresses your specific needs during pregnancy or motherhood. You'll improve posture, decrease pregnancy discomforts, prep for birth, and increase your core and total-body strength in this 4, 8, or 12-session program.
I offer two types of group classes at various locations around Santa Monica: Pre + Post Natal Strength and CoreRESTORE. Join other Mamas as we move through challenging yet safe and effective workouts designed for women just like you. Click 'Book Now' for more details and reserve your spot!
Calling all new Moms! Before you jump back into fitness, build your foundation in this special series dedicated to the newly postpartum woman. Rebuild your core, increase mobility, regain strength, improve posture, and connect with other new Moms. Learn more!