In this insightful, comprehensive
session, I'll teach you how to improve your body awareness, pelvic floor, and core connection. Whether pregnant or postpartum, you'll learn the foundation to movement and how to apply specific techniques to your daily life and exercise.
After a foundations session, I'll design a customized strength training program that will addresses your specific needs during pregnancy or motherhood.
*In-person or virtual training
Join other Mamas as we move through challenging yet safe and effective workouts designed for women just like you. Whether pregnant or postpartum, there's a class for you. Details on new locations for 2022 coming soon!
I completely trust Meghan with my body, which has changed so much after having my first baby and I’m now pregnant with my second. After a couple sessions I’m hooked, because I realized how much I didn’t know about my postnatal body and how important it is to workout in a way that rebuilds my body today yet still supports the muscles that I’ll need to rely upon during my next labor. I already know that my next birth (and recovery) is going to improve because of the work I’m doing with Meghan. I feel stronger and much happier knowing that I’m not just working out, but I’m working out in a way that’s right for my ever-changing body.
Meghan is an exceptional prenatal/postpartum trainer. She's incredibly professional, knowledgeable, warm, funny and encouraging. Meghan truly listens and observes and tailors the workouts to whatever is needed. I came to her with a host of postpartum issues and she built a special program with my physical therapist to get me back to my pilates and spin classes. I don't know what I would have done without her support and training those first few months… She helped me get my body back and I cannot recommend her enough to any pregnant ladies or new moms!
I have love love LOVED working with Meghan through my second pregnancy and now postpartum. Meghan’s knowledge and heart come through with every interaction. She provides a warm and welcoming space for women of all fitness levels to gain strength while reconnecting with their bodies.
Meghan's motivation and training has made a world of difference for me after having my baby! I tried other workout mommy and me groups before her, and I have been especially impressed by Meghan's focus on rebuilding a woman's body with workouts that are challenging, yet safe and fun for both mommy and baby! Meghan not only helps you build strength, but she also helps you rebuild your body in all the ways you need to after carrying a baby for 9 months and then delivering them.